A recent study has found that the Mediterranean diet, rich in fatty acids, antioxidants, carotenoids, vitamin E, and choline, may slow brain aging in healthy older adults. The nutrient profile of this diet closely matches an effective eating plan for brain health.
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Nutrient profile of Mediterranean diet linked to slower brain aging By combining brain scans and nutritional intake data, a new study has found a nutrient profile that puts the brakes on brain aging. What's more, that profile matches an easy-to-follow popular eating plan that'sโฆ https://t.co/TQv0Ma8D8k
Mediterranean Diet May Slow Brain Aging A recent study has identified a specific nutrient profile linked to slower brain aging in healthy older adults. This profile, consisting of fatty acids, antioxidants, carotenoids, vitamin E, and choline, closely resembles the nutrientโฆ https://t.co/Kd4tarTgaQ
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ด๐ฎ๐ฟ ๐ด๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐๐ถ๐๐ฎ๐น ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐ ๐๐ผ ๐ฎ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐๐ผ๐ ๐ถ๐ป? @seevitalsigns speaks to Dr. Russell Blaylock, a neurosurgeon for 25 years, who says sugar isn't always nutritionally bad for the brain. https://t.co/GX1saQtLuB