Studies show a correlation between sleep duration and phenotypic age in US adults, with 7 hours of sleep associated with the lowest phenotypic age. Youngsters are advised to aim for an ideal sleep onset of 10-15 minutes and a duration of 8 hours. People in Asia tend to sleep later, shorter, and less well. Millennials are reported to be sleep deprived, while senior citizens above 65 exhibit better sleep patterns compared to younger generations. However, there is an overall decrease in sufficient sleep across all age groups, particularly noticeable outside the 18 to 29 age range.
Yet, the overall reduction in sufficient sleep is evident across all age brackets, especially pronounced outside the 18 to 29 age group, with over 10 percentage points in decline. https://t.co/0WrYbi9JDk
Senior citizens above the age of 65 show a better trend in getting enough sleep compared to the younger generations. https://t.co/0WrYbi9JDk
Did the pandemic affect people's sleep patterns? @KTAR923's @JimSharpe explains a study on his Sharper Point commentary. Watch full video: https://t.co/Y61lompYBx https://t.co/KF7AS04qVo
Millennials Are Sleep Deprived, Says Study https://t.co/GHlQCbe01k https://t.co/Zn0pZwovki
People in Asia sleep later, shorter and less well https://t.co/lTm1R004gU π
Youngsters, Wake Up to Your Troubled Sleep Pattern! Ideal Onset Should be 10-15 Minutes, Duration 8 Hours @ChandnaHimani Shares More Details #sleeping #Mentalhealth #Health #Wellness https://t.co/j7HZ9vDgP0
Inverted U-shaped relationship between sleep duration and phenotypic age in US adults Lowest phenotypic age was associated with 7 hours sleep a night. https://t.co/LtsUCVhzTb