Researchers are finding that the way people sleep can significantly impact their health over the long term. Scientists have discovered methods for individuals to potentially get more sleep than they realize. A report highlights the importance of young people understanding their sleep patterns for better health and wellness. Studies show that people in Asia tend to sleep later, for shorter durations, and with lower quality.
People in Asia sleep later, shorter and less well https://t.co/lTm1R004gU 👇
Youngsters, Wake Up to Your Troubled Sleep Pattern! Ideal Onset Should be 10-15 Minutes, Duration 8 Hours @ChandnaHimani Shares More Details #sleeping #Mentalhealth #Health #Wellness https://t.co/j7HZ9vDgP0
Youngsters, Wake Up to Your Troubled Sleep Pattern! Ideal Onset Should be 10-15 Minutes, Duration 8 Hours #Sleep #Health Reported by: @ChandnaHimani https://t.co/YC0crnJPR7
Scientists discover how you might be getting more sleep than you think https://t.co/Wl85aBDTav https://t.co/z0tN1YpXtm
The way you sleep -- or don’t -- can be surprisingly impactful. The type of sleeper you are may profoundly influence the roadmap your health takes for a decade or longer. Here's what to know: https://t.co/YB4kstgrgT https://t.co/lBxXNvqfkk