Richard Morgan, a 93-year-old Irishman, is a four-time world champion in indoor rowing and has the fitness of a 30- or 40-year-old. His remarkable physical condition has garnered attention from various sources, including the Washington Post and Futurism. Reverend Herbert Daughtry, a spiritual mentor to the NYC Mayor, also celebrated Morgan's vibrant life at 93. Scientists are intrigued by Morgan's exceptional muscularity, highlighting the valuable lessons his body offers on aging.
For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old https://t.co/ZHOnkRVTvK
My spiritual mentor celebrates 93 years and so full of life. He's such an important part of my journey. Reverend Herbert Daughtry. One of the last lions! https://t.co/ZftciIwvbT
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. https://t.co/TSHx8MHtoO
Scientists Fascinated by Extremely Muscular 93-Year-Old Rower https://t.co/EAe5tA8UOO
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. https://t.co/h0YvydJzko @UL
Kudos to Washington Post for this article about a 93 year old dude with the "fitness of a 40 year old" They got everything right but the protein, maybe just a little bit more....but otherwise - this right here is the secret. 93 year old dude training til failure. Word up. https://t.co/X2h0hR1TZI