A study reveals that people in Asia sleep later, shorter, and less well, with younger women under 50 reporting insufficient rest. Millennials are also identified as sleep-deprived, and the overall decrease in sufficient sleep is seen across all age groups, notably outside the 18 to 29 range.
The way you sleep – or don’t -- can be surprisingly impactful. The type of sleeper you are may profoundly influence the roadmap your health takes for a decade or longer. Here's what to know: https://t.co/95luxz3vyp https://t.co/cIa3N0xCNx
Yet, the overall reduction in sufficient sleep is evident across all age brackets, especially pronounced outside the 18 to 29 age group, with over 10 percentage points in decline. https://t.co/0WrYbi9JDk
Did the pandemic affect people's sleep patterns? @KTAR923's @JimSharpe explains a study on his Sharper Point commentary. Watch full video: https://t.co/Y61lompYBx https://t.co/KF7AS04qVo
Millennials Are Sleep Deprived, Says Study https://t.co/GHlQCbe01k https://t.co/Zn0pZwovki
Younger women, under the age of 50, were especially likely to report they aren't getting enough rest. https://t.co/n8WWaHautl
Younger women, under the age of 50, were especially likely to report they aren't getting enough rest https://t.co/DZBxfABeKR
People in Asia sleep later, shorter and less well https://t.co/lTm1R004gU 👇